Build and Leave a Legacy 

 

 

I will help YOU loose the fat face and create the body and legacy you know you were built for.

 

SCHEDULE A CALL
dad bod

Discover how I went from a fat faced, flabby cop at 29 who was out of breath climbing the stairs, to an energy filled, 39 year old father of 3 running multiple 100 mile ultra marathons per year.  

If I can do it you can too!!!

 

 

34 - Fat, tired, isolated, lonely depressed. (fake smile)

39- Full of energy and life to enjoy my family and my life. (genuinely happy)

Here is the truth is the man on the left was undisciplined.  I was undisciplined in many areas of my life and had lost my reason for being fit.  I was on cruise control.  It all starts with your WHY.  We all need a kick in the pants sometimes....AND we also need a support crew that encourages us.  You see, I'm not the coach that's going to yell, scream and shame you into the best shape of your life.  I'm here to hold you accountable, encourage you and remind you of your why when you forget.  I'm on your team.  

Who this program isn't for: 
-The man looking for someone else to do all the work
-The man looking for someone else to have all the answers
-The man with a million excuses as to why he can't do it
-The undisciplined man 
-The man who doesn't care about himself or his family 

Who this program is for: 
-The man looking to do the work (with help and support)
-The man who wants to look in the mirror and feel proud
-The man who's given up the excuses 
-The disciplined man 
-The man who cares enough to be and leave a legacy 

The truth is this:
We have all the information we need.  We actually have more information than we need.  Go to youtube and you can learn whatever you need to.  You've already done that.  You've tried it before.  It didn't work because if what you tried in the past worked you wouldn't be here.  You don't need more knowledge.  

WHAT YOU NEED IS A COACH !


You see you're okay with letting yourself down BUT you're not okay letting others down.  You'll skip a workout if no one knows but you!  Time to let someone else know.  
 
I'm not here to provide you with endless information.  We're already overloaded  with information.
I'm here for your success.  I'll provide the plan, structure, nutrition strategy and accountability.  All you have to do is show up! 

I'M HERE TO DO IT WITH YOU 

What you need to be successful is simple 
- A Reason Why (I help you figure that out)
- A Plan (I help you build the best one for you)
- A Team (I'm here for Accountability AND Encouragement)   

Success Stories 

 

FEEL LIKE THIS IS FOR YOU? 

Your Commitment 

Do the work 
Be coachable 
Ask for help when you need it 
Stick to the meal plan 
4 hours a week resistance training 

My Commitment 

Provide the plan 
Weekly check ins 
Unlimited support 
Bi-weekly coaching call 
Money back guarantee 

Apply Below

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Find out if we're a fit!

What have you got to loose other than some unwanted fat?  I am 100% on your team and committed to you and your goals.  When you put in the work you will succeed!!! 
The call is free AND 
There is a 100% money back guarantee.